hey, everyone. well, i only have 20 pounds more to go until im finally thru with this hellish time called dieting. i dropped 52 lbs, and 20 more, ill finally be at my 7% bf i was aiming at my whole entire life. ive been consuming 6 meals a day, 2 coming from shakes. 2nd meal shake, and 5th (post...
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Please CRITICIZE my dietWed, 26 Mar 2008 15:10:00 GMTheres my diet PLEASE CRITICIZE this is my second day on keto7:00- 4 eggs, 2oz cheese (500cal,38protein,38fat,1carb)12:00- 2oz beef jerkey, 3string cheese packets (360,46,14,50)BRIEF mile jog and VERY light lift2:30- 3oz Chunk Light Tuna (90,19,1,0)4:00- 1/2cup cottage cheese, 1/2cup walnuts (500...
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This iis my first stack..opinions & input welcomeWed, 26 Mar 2008 06:05:00 GMTI am trying to bulk I am 6'0 150 lbs. 24 years old.I was going to try the bsn mass stack but decided to go another route. I have not started this one yet either.1.) Whey protein (included with omega 3 fatty acids) at 61g of protein a serving.2.) complex carbs. powder ( usually mix with my p...
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Ultimate Nutrition?Sun, 16 Mar 2008 13:56:00 GMTHey all,We only have Ultimate brand currently where I live(Turkey), yeah it sucks but it might be better than paying for shipping from the US.So anyone has any feedback on Ultimate nutrition? Especially on their whey protein?Any feedback would be appreciated....
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ZmaSat, 15 Mar 2008 17:55:00 GMTI was taking Higher Power ZMA for a week and day after day about 40 minutes after I took it I was feeling sick to my stomach getting cold sweats and my heart would race while I was inactive. During my workouts I would feel like blacking out and could barely walk afterwards (yes I stayed hydrated...
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