blah. ...and youre not? say youre curvy, maybe say muscular, and the clothes you wear arent right, say youre even stick thin skiiny, and yet someone called YOU fat..What would you do?! Obviously it hurts, and its not true right girls?...
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Do YOU exercise? =]?Wed, 16 Feb 2011 07:34:00 GMTKnow some good excersices? Thanxx. =]...
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Thunder thighs!?Wed, 16 Feb 2011 14:52:00 GMTI have massive thighs, i'm talking, for my weight and height they're pretty big. Like the rub together if i'm wearing a skirt which is so annoying and hurts! I'd like to know any exercises that will work to slim and tone them, i'm a little bit discouraged about it thoug...
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If people say my diet is not healthy, how do I lose weight ?Wed, 16 Feb 2011 20:15:00 GMTPeople tell me that you have to burn more calories then you take in, and I eat about 400 calories a day with about 2 hours of running, if this is unhealthy, how do people who eat 2000 calories a day lose weight then ?...
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What should my post workout snack be?Sun, 13 Feb 2011 05:55:00 GMTI HATE PROTEIN SHAKES!!I like to drink a bottle of nesquick chocolate milk but i dont know if thats good enough?Whats some good post workout snacks?...i heard candy is good to eat after your work out but i dont know if thats true..?...
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Is it possible that I gained a pound overnight?Wed, 16 Feb 2011 10:37:00 GMTI weighed myself first thing in the morning on Tuesday. Now, the past few days I haven't eaten anything unhealthy, but last night I had a really nice dinner. I weighed myself this morning, and the scale said I gained a pound, but I have still been exercising.Is that just water weight?...
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Weight. Comparing to celebrities.?Wed, 16 Feb 2011 19:49:00 GMTI ran into a question that was posted about a year ago and she was comparing herself to Jessica Alba. Check out this site. http://www.celebritywizard.com/jessica_a… Whoever made this site didn't check the facts before posting them. It says Jessica Alba is 5'7 (believable), 35-24-25 mea...
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Hey men do you find an hourglass firgure attractive?Wed, 16 Feb 2011 11:14:00 GMTi weight 115lbs and i have an hourglass shape much like marilyn monroe http://www.connietalk.com/marilyn-monroe… do you find that attractive or do you tend to like the skinnier girls like this http://www.vallartasource.com/images/bik… honest answeres please(:...
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Can someone tell me a good diet plan please?Wed, 16 Feb 2011 06:45:00 GMTi'm about 5'4 and weigh 120 lbs..i just need to know the right kinds of foods to eat..i used to be skinny! idk what happened! help pleaseeeeeee...
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Do you think I need to lose weight (14 year old ballerina)?Wed, 16 Feb 2011 13:15:00 GMTSo, I am a seriously into ballet, and I think I might want to go professional one day. I'm also a distance runner, and I want to go far with that as well. I'm 5'6" and 120 lbs., and I think this is WAY too much. In class we're all in our leotards and tights, and I feel s...
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How to lose belly/leg fat please help!?Sun, 13 Feb 2011 10:45:00 GMTi'm a 14 year old girl, 5'6 &105 pounds .i know im overweight, &it disgusts me.how do i lose all the fat from my belly & the fat on my upper legs?please help!...
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14 year old need some help gaining six pack & muscle !? !? !?Sun, 13 Feb 2011 21:55:00 GMTIm a 14 year old guy who needs help gaining muscle weight. I am 5:10 and weight 117 pounds and i still have some fat. i work out about 3-4 times a week. i do: *1 mile on a treadmill *10 pull-ups *4 reps of 25 pound dumbbells (20 = every rep lol) *1 mile on a mountain bike i wanna get a six pa...
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How much should i run?Mon, 14 Feb 2011 10:17:00 GMTHey i was wondering how much i should run in one day because i am going to start working out my weight is 260lbs and height is 5,8. and i am a male i havent worked out or ran in about 2 years and wouldnt want to hurt my self or something. any suggestions thanks....
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mejorar mi cuerpo .como?Wed, 16 Feb 2011 14:36:00 GMTola chicos yo soy delgada y queria saber que ejercicios me pueden recomendar para tener un poco mas de volumen para mi cuerpo...
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Poll:Girls,can you lift more than 60lbs (27kg)?Sun, 13 Feb 2011 21:37:00 GMTI just started to work out and I find I bench like 60 odd lbs which is not much but its a start..my friend jokingly told me that most girls could lift me more than me but not to worry since I would soon start lifting more.. Though I know its just gym banter :) I cant help wondering how many girl...
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How many minutes of cardio a day should an overweight 18 year old male have?Mon, 14 Feb 2011 03:35:00 GMTIm 18 years old, 5'9, and 166 lbs. Im trying to get down to 155. How many minutes of cardio a day should I have and how many days a week? Also, is there any special diet I should try?Thanks...
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I am 13 & want a six pack :) !?Mon, 14 Feb 2011 12:22:00 GMTHi there i am 13 years old ( boy ). I am quite tall, maybe about 181 cm tall ( sorry don't know in foot ) and would like to have a six pack but i was wandering if i am too young. I am also 57 kg heavy. If it's possible could anyone tell me how and suggest what kind of diet i should hav...
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What exercise could i do to det rid of belly fat fast?Mon, 14 Feb 2011 02:46:00 GMTthanks:)...
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I need to know how to get taller.im 15 n 5'1" !#%$ what food should i eat exercises should i do?Sun, 13 Feb 2011 14:12:00 GMTlike eggs..will 2 boiled eggs a day do...or will hey just make me fat?will skipping help?...
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23 5'6 163lb have some loose skin on stomach will losing more weight tighten some of it?Wed, 16 Feb 2011 13:08:00 GMTo and im thinking of getting to 145 i do cardio and toning already...
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Weight issue (HELP!)?Sun, 20 Feb 2011 11:54:00 GMTOk, Im not sure how common this kind of question is, so here goes. At the beginning of summer this year, I was a solid 189 lbs, I wasn't chubby, I was thickly built muscle. I was happy with where I was at, convinced that I had also avoided my dads genetics, everyone on his side of the famil...
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When we consider using treats to motivate children to eat healthy, what types of treats are appropriate?Mon, 14 Feb 2011 16:50:00 GMTWhen we consider using treats to motivate children to eat healthy, what types of treats are appropriate? Do we use sugar treats, since they have had a healthy meal? Do we offer items such as juice popsicles? What types of treats do each of you offer to your children or students?...
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How does the change in metabolism as you age effect your weight gain & how your body changes?Sun, 13 Feb 2011 04:36:00 GMTi know that metabolism slows down as you age, which is the short answer; what i'm asking for is a more indepth answer..like why and how it effects the changes in weight, size etc. if that makes sense!...
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What fruits or any other foods that help grow muscles?Wed, 16 Feb 2011 14:34:00 GMTany food that will help in growing up muscles. and anything that will make you mentally alert aside from exercise. any suggestion will help...
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How can I make my arms noticablly muscular?Mon, 14 Feb 2011 10:04:00 GMTLike not too muscular, but like have them noticable shirtless or with a tank top....
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What's muscle confusion & how do you put it into your workout?Mon, 14 Feb 2011 03:16:00 GMTWhat's muscle confusion and how do you put it into your workout?...
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How Do I get my body to look like this ? ( picture included )?Mon, 14 Feb 2011 12:24:00 GMTI'm 19 and I weight about 148. I must weight atleast 170 before football season in september. How can I get my body to look like this ? Like workouts, and foods I should eat. Please helphttp://hollywooddame.com/wp-content/uploads/2009/10/taylor-lautner-jacob-black-shirtless-1.jpg...
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What exercise should I do to get rid of fat on my hips & side of my back?Mon, 14 Feb 2011 08:47:00 GMTI eat healthy and run 2 miles a day and do crunches etc, and I cant get rid of this chunky area! ... help?! please!...
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Does Muscle Stack Or Fade?Sun, 20 Feb 2011 18:03:00 GMTYou many understand my question at first but here is what i mean - if you build muscle in your leg every time you put it under strenuous exercise (running long distance) does the muscle fade away if you don't keep using it, or does it continuously stack up through your whole life? and how m...
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Does someone else watch your diet so you don't relapse & end back in the Nursing Home?Wed, 16 Feb 2011 19:23:00 GMTWhat do you think of that?...
Like not too muscular, but like have them noticable shirtless or with a tank top....
What's muscle confusion and how do you put it into your workout?...
I'm 19 and I weight about 148. I must weight atleast 170 before football season in september. How can I get my body to look like this ? Like workouts, and foods I should eat. Please helphttp://hollywooddame.com/wp-content/uploads/2009/10/taylor-lautner-jacob-black-shirtless-1.jpg...
I eat healthy and run 2 miles a day and do crunches etc, and I cant get rid of this chunky area! ... help?! please!...
You many understand my question at first but here is what i mean - if you build muscle in your leg every time you put it under strenuous exercise (running long distance) does the muscle fade away if you don't keep using it, or does it continuously stack up through your whole life? and how m...
What do you think of that?...
o and im thinking of getting to 145 i do cardio and toning already...
Ok, Im not sure how common this kind of question is, so here goes. At the beginning of summer this year, I was a solid 189 lbs, I wasn't chubby, I was thickly built muscle. I was happy with where I was at, convinced that I had also avoided my dads genetics, everyone on his side of the famil...
When we consider using treats to motivate children to eat healthy, what types of treats are appropriate? Do we use sugar treats, since they have had a healthy meal? Do we offer items such as juice popsicles? What types of treats do each of you offer to your children or students?...
i know that metabolism slows down as you age, which is the short answer; what i'm asking for is a more indepth answer..like why and how it effects the changes in weight, size etc. if that makes sense!...